* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat)
Carotene, beta7.5mcg
Choline, total145.5mg
Copper, Cu0.0525mg
Cryptoxanthin, beta5.25mcg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin310.5mcg
MUFA 16:10.144g
MUFA 18:13.435g
MUFA 20:10.0278g
Magnesium, Mg9.75mg
Niacin0.1328mg
PUFA 18:21.965g
PUFA 18:30.165g
PUFA 20:40.1155g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.0353g
Phosphorus, P127.5mg
Retinol113.3mcg
Riboflavin0.2708mg
SFA 10:00.0368g
SFA 12:00.0345g
SFA 14:00.1178g
SFA 16:01.92g
SFA 18:00.7395g
SFA 4:00.0443g
SFA 6:00.0263g
SFA 8:00.018g
Selenium, Se18.9mcg
Thiamin0.0255mg
Vitamin A, RAE114mcg
Vitamin B-120.435mcg
Vitamin B-60.1463mg
Vitamin C, total ascorbic acid0.825mg
Vitamin E (alpha-tocopherol)1.08mg
Vitamin K (phylloquinone)3.825mcg
Water54.45g
Zinc, Zn0.8175mg
FDA recommended per day amounts of nutrients to consume: