* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat)
Carotene, beta13.5mcg
Choline, total251.1mg
Copper, Cu0.1161mg
Cryptoxanthin, beta9.45mcg
Folate, DFE39.15mcg
Folate, food39.15mcg
Folate, total39.15mcg
Lutein + zeaxanthin513mcg
MUFA 16:10.3173g
MUFA 18:15.144g
MUFA 20:10.0594g
Magnesium, Mg20.25mg
Niacin1.061mg
PUFA 18:22.025g
PUFA 18:30.0797g
PUFA 20:40.2066g
PUFA 22:5 n-3 (DPA)0.0108g
PUFA 22:6 n-3 (DHA)0.0594g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P325.4mg
Retinol202.5mcg
Riboflavin0.5495mg
SFA 10:00.1161g
SFA 12:00.1229g
SFA 14:00.4631g
SFA 16:03.78g
SFA 18:01.445g
SFA 4:00.0945g
SFA 6:00.0716g
SFA 8:00.05g
Selenium, Se38.48mcg
Thiamin0.0756mg
Vitamin A, RAE203.9mcg
Vitamin B-121.026mcg
Vitamin B-60.2214mg
Vitamin C, total ascorbic acid0.54mg
Vitamin E (alpha-tocopherol)1.229mg
Vitamin K (phylloquinone)0.81mcg
Water96.26g
Zinc, Zn2.052mg
FDA recommended per day amounts of nutrients to consume: