* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat)
Carotene, beta367.2mcg
Choline, total239mg
Copper, Cu0.0932mg
Cryptoxanthin, beta9.45mcg
Folate, DFE45.9mcg
Folate, food45.9mcg
Folate, total45.9mcg
Lutein + zeaxanthin1238mcg
MUFA 16:10.3335g
MUFA 18:16.993g
MUFA 20:10.0743g
Magnesium, Mg22.95mg
Niacin0.7803mg
PUFA 18:23.497g
PUFA 18:30.297g
PUFA 20:40.1958g
PUFA 22:5 n-3 (DPA)0.0108g
PUFA 22:6 n-3 (DHA)0.0567g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P306.5mg
Retinol217.4mcg
Riboflavin0.5049mg
SFA 10:00.162g
SFA 12:00.1715g
SFA 14:00.5927g
SFA 16:04.455g
SFA 18:01.755g
SFA 4:00.1553g
SFA 6:00.108g
SFA 8:00.0716g
Selenium, Se35.91mcg
Thiamin0.0702mg
Vitamin A, RAE247.1mcg
Vitamin B-120.972mcg
Vitamin B-60.2538mg
Vitamin C, total ascorbic acid2.565mg
Vitamin E (alpha-tocopherol)1.998mg
Vitamin K (phylloquinone)38.07mcg
Water92.21g
Zinc, Zn1.944mg
FDA recommended per day amounts of nutrients to consume: