* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added)
Carotene, beta13.5mcg
Choline, total251.1mg
Copper, Cu0.1364mg
Cryptoxanthin, beta9.45mcg
Folate, DFE39.15mcg
Folate, food39.15mcg
Folate, total39.15mcg
Lutein + zeaxanthin515.7mcg
MUFA 16:10.2795g
MUFA 18:16.426g
MUFA 20:10.0635g
Magnesium, Mg16.2mg
Niacin1.318mg
PUFA 18:23.591g
PUFA 18:30.2862g
PUFA 20:40.2025g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 22:6 n-3 (DHA)0.0594g
Phosphorus, P243mg
Retinol190.4mcg
Riboflavin0.5306mg
SFA 10:00.0621g
SFA 12:00.0581g
SFA 14:00.216g
SFA 16:03.578g
SFA 18:01.418g
SFA 4:00.0729g
SFA 6:00.0432g
SFA 8:00.0297g
Selenium, Se36.05mcg
Thiamin0.0783mg
Vitamin A, RAE191.7mcg
Vitamin B-120.8235mcg
Vitamin B-60.2606mg
Vitamin C, total ascorbic acid0.945mg
Vitamin E (alpha-tocopherol)1.863mg
Vitamin K (phylloquinone)6.21mcg
Water98.01g
Zinc, Zn1.647mg
FDA recommended per day amounts of nutrients to consume: