* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat)
Carotene, beta14.85mcg
Choline, total251.1mg
Copper, Cu0.1337mg
Cryptoxanthin, beta10.8mcg
Folate, DFE41.85mcg
Folate, food41.85mcg
Folate, total41.85mcg
Lutein + zeaxanthin526.5mcg
MUFA 16:10.2849g
MUFA 18:14.536g
MUFA 20:10.0432g
Magnesium, Mg18.9mg
Niacin0.6561mg
PUFA 18:21.782g
PUFA 18:30.0702g
PUFA 20:40.2012g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 22:6 n-3 (DHA)0.0608g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P314.6mg
Retinol206.6mcg
Riboflavin0.5684mg
SFA 10:00.1175g
SFA 12:00.1242g
SFA 14:00.4509g
SFA 16:03.497g
SFA 18:01.297g
SFA 4:00.0972g
SFA 6:00.0729g
SFA 8:00.0513g
Selenium, Se36.86mcg
Thiamin0.05mg
Vitamin A, RAE207.9mcg
Vitamin B-120.972mcg
Vitamin B-60.1985mg
Vitamin C, total ascorbic acid0.945mg
Vitamin E (alpha-tocopherol)1.202mg
Vitamin K (phylloquinone)0.81mcg
Water99.23g
Zinc, Zn1.904mg
FDA recommended per day amounts of nutrients to consume: