Egg Omelet Or Scrambled Egg, With Cheese And Dark-green Vegetables, NS As To Fat Nutrition Facts

Information in simple English

Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat

Serving Sizes

Nutrition Facts

Serving Size

1 cup (135 g)

Amount Per Serving

Calories

251.1

% Daily Values*

Total Fat

19.71g

25%

Saturated Fat

7.236g

36%

Trans Fat

0g

Polyunsaturated Fat

3.902g

Monounsaturated Fat

6.845g

Cholesterol

383.4mg

128%

Sodium

442.8mg

19%

Total Carbohydrate

2.147g

1%

Dietary Fiber

0.405g

1%

Total Sugars

0.891g

Includes 0g Added Sugars

0%

Protein

15.93g

32%

Vitamin D

2.295mcg

11%

Calcium

210.6mg

16%

Iron

2.147mg

12%

Potassium

237.6mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 1.742g

Other Nutrients (Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat)

Carotene, alpha1.35mcg

Carotene, beta683.1mcg

Choline, total237.6mg

Copper, Cu0.0945mg

Cryptoxanthin, beta9.45mcg

Folate, DFE56.7mcg

Folate, food56.7mcg

Folate, total56.7mcg

Lutein + zeaxanthin1944mcg

MUFA 16:10.3038g

MUFA 18:16.467g

MUFA 20:10.0594g

Magnesium, Mg27mg

Niacin0.185mg

PUFA 18:23.294g

PUFA 18:30.2997g

PUFA 20:40.1904g

PUFA 22:5 n-3 (DPA)0.0095g

PUFA 22:6 n-3 (DHA)0.0567g

PUFA 2:5 n-3 (EPA)0.0014g

Phosphorus, P293mg

Retinol220.1mcg

Riboflavin0.5049mg

SFA 10:00.1647g

SFA 12:00.1742g

SFA 14:00.5846g

SFA 16:04.199g

SFA 18:01.62g

SFA 4:00.158g

SFA 6:00.1107g

SFA 8:00.0729g

Selenium, Se33.75mcg

Thiamin0.0459mg

Vitamin A, RAE276.8mcg

Vitamin B-120.918mcg

Vitamin B-60.2376mg

Vitamin C, total ascorbic acid4.725mg

Vitamin E (alpha-tocopherol)2.106mg

Vitamin K (phylloquinone)67.23mcg

Water94.91g

Zinc, Zn1.796mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese and tomatoes, fat added

Egg omelet or scrambled egg, with cheese and tomatoes, no added fat

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with dark-green vegetables, fat added

Egg omelet or scrambled egg, with dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat

Egg omelet or scrambled egg, with meat and tomatoes, fat added

Egg omelet or scrambled egg, with meat and tomatoes, no added fat

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat

Egg omelet or scrambled egg, with potatoes and/or onions, fat added

Egg omelet or scrambled egg, with potatoes and/or onions, no added fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat

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Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

Egg omelet or scrambled egg, with tomatoes, NS as to fat

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Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, NS as to fat

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Mashed potatoes and white potato mixtures

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Beef, ground, with egg and onion

Corned beef with tomato sauce and onion, Puerto Rican style

Liver, beef or calves, and onions

Not included in a food category

Onions, cooked, as ingredient

Olives, pickles, pickled vegetables

Onions

Onions, cooked, fat added

Onions, cooked, no added fat

Onions, green, cooked

Onions, green, raw

Onions, pearl, cooked

Other sandwiches (single code)

Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

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Pork sandwich, on white roll, with onions, dill pickles and barbecue sauce

Steak and cheese submarine sandwich, with fried peppers and onions, on roll

Other vegetables and combinations

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Vegetables, stew type, cooked, fat added

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Pasta mixed dishes, excludes macaroni and cheese

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Macaroni or pasta salad, made with light Italian dressing

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Pasta with cream sauce and added vegetables, ready-to-heat

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Pasta with tomato-based sauce, poultry, and added vegetables, restaurant

Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

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Pasta with vegetables, no sauce or dressing

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Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat

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Pasta sauces, tomato-based

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Poultry mixed dishes

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Pretzels/snack mix

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Rice mixed dishes

Rice with onions, Puerto Rican style

Rice, brown, with carrots and dark green vegetables, NS as to fat

Rice, brown, with carrots and dark green vegetables, fat added

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Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat

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Rice, brown, with carrots, fat added

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Rice, brown, with corn, NS as to fat

Rice, brown, with corn, fat added

Rice, brown, with corn, no added fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables, NS as to fat

Rice, brown, with dark green vegetables, fat added

Rice, brown, with dark green vegetables, no added fat

Rice, brown, with other vegetables, NS as to fat

Rice, brown, with other vegetables, fat added

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Rice, brown, with peas and carrots, NS as to fat

Rice, brown, with peas and carrots, fat added

Rice, brown, with peas and carrots, no added fat

Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

Rice, brown, with peas, no added fat

Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat

Rice, brown, with tomatoes and/or tomato based sauce, fat added

Rice, brown, with tomatoes and/or tomato based sauce, no added fat

Rice, white, with carrots and dark green vegetables, NS as to fat

Rice, white, with carrots and dark green vegetables, fat added

Rice, white, with carrots and dark green vegetables, no added fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with carrots, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with carrots, fat added

Rice, white, with carrots, no added fat

Rice, white, with corn, NS as to fat

Rice, white, with corn, fat added

Rice, white, with corn, no added fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables, NS as to fat

Rice, white, with dark green vegetables, fat added

Rice, white, with dark green vegetables, no added fat

Rice, white, with other vegetables, NS as to fat

Rice, white, with other vegetables, fat added

Rice, white, with other vegetables, no added fat

Rice, white, with peas and carrots, NS as to fat

Rice, white, with peas and carrots, fat added

Rice, white, with peas and carrots, no added fat

Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

Rice, white, with peas, no added fat

Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with tomatoes and/or tomato-based sauce, no added fat

Spanish rice, NS as to fat

Spanish rice, fat added

Spanish rice, no added fat

Rolls and buns

Roll, white, soft

Salad dressings and vegetable oils

Italian dressing, fat free

Italian dressing, light

Italian dressing, made with vinegar and oil

Seafood mixed dishes

Codfish salad, Puerto Rican style, Serenata

Tuna salad, made with Italian dressing

Tuna salad, made with light Italian dressing

Soups

Chicken or turkey soup with vegetables, broccoli, carrots, celery, potatoes and onions, Asian style

Onion soup, French

Onion soup, cream of, prepared with milk

Onion soup, made from dry mix

Vegetable broth, bouillon

Stir-fry and soy-based sauce mixtures

Pork and onions with soy-based sauce

Tortilla, corn, other chips

Onion flavored rings

Vegetable dishes

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Onions, for use on a sandwich

Yeast breads

Bread, cheese, toasted

Bread, onion, toasted

Sources:

USDA
FDA