* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, NS as to fat)
Carotene, beta14.85mcg
Choline, total263.3mg
Copper, Cu0.1364mg
Cryptoxanthin, beta9.45mcg
Folate, DFE41.85mcg
Folate, food41.85mcg
Folate, total41.85mcg
Lutein + zeaxanthin557.6mcg
MUFA 16:10.2592g
MUFA 18:16.183g
MUFA 20:10.05g
Magnesium, Mg14.85mg
Niacin0.6845mg
PUFA 18:23.564g
PUFA 18:30.2957g
PUFA 20:40.2079g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 22:6 n-3 (DHA)0.0635g
Phosphorus, P234.9mg
Retinol203.9mcg
Riboflavin0.5481mg
SFA 10:00.0662g
SFA 12:00.0621g
SFA 14:00.2106g
SFA 16:03.456g
SFA 18:01.331g
SFA 4:00.0797g
SFA 6:00.0473g
SFA 8:00.0324g
Selenium, Se35.51mcg
Thiamin0.05mg
Vitamin A, RAE205.2mcg
Vitamin B-120.7965mcg
Vitamin B-60.2417mg
Vitamin C, total ascorbic acid1.08mg
Vitamin E (alpha-tocopherol)1.944mg
Vitamin K (phylloquinone)6.615mcg
Water99.9g
Zinc, Zn1.526mg
FDA recommended per day amounts of nutrients to consume: