Egg Omelet Or Scrambled Egg, With Tomatoes And Dark-green Vegetables, NS As To Fat Nutrition Facts

Information in simple English

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat

Serving Sizes

Nutrition Facts

Serving Size

1 egg (75 g)

Amount Per Serving

Calories

122.3

% Daily Values*

Total Fat

9.525g

12%

Saturated Fat

2.963g

15%

Trans Fat

0g

Polyunsaturated Fat

2.31g

Monounsaturated Fat

3.593g

Cholesterol

228.8mg

76%

Sodium

174.8mg

8%

Total Carbohydrate

0.975g

0%

Dietary Fiber

0.225g

1%

Total Sugars

0.45g

Includes 0g Added Sugars

0%

Protein

7.875g

16%

Vitamin D

1.275mcg

6%

Calcium

39.75mg

3%

Iron

1.2mg

7%

Potassium

123.8mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 0.75g

Other Nutrients (Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat)

Carotene, alpha5.25mcg

Carotene, beta246.8mcg

Choline, total144.8mg

Copper, Cu0.0533mg

Cryptoxanthin, beta5.25mcg

Folate, DFE28.5mcg

Folate, food28.5mcg

Folate, total28.5mcg

Lutein + zeaxanthin787.5mcg

Lycopene126.8mcg

MUFA 16:10.1425g

MUFA 18:13.413g

MUFA 20:10.0278g

Magnesium, Mg11.25mg

Niacin0.1065mg

PUFA 18:21.958g

PUFA 18:30.1688g

PUFA 20:40.114g

PUFA 22:5 n-3 (DPA)0.0045g

PUFA 22:6 n-3 (DHA)0.0353g

Phosphorus, P125.3mg

Retinol112.5mcg

Riboflavin0.2745mg

SFA 10:00.0368g

SFA 12:00.0345g

SFA 14:00.117g

SFA 16:01.905g

SFA 18:00.7335g

SFA 4:00.0435g

SFA 6:00.0255g

SFA 8:00.018g

Selenium, Se18.75mcg

Thiamin0.0255mg

Vitamin A, RAE133.5mcg

Vitamin B-120.435mcg

Vitamin B-60.1373mg

Vitamin C, total ascorbic acid2.475mg

Vitamin E (alpha-tocopherol)1.193mg

Vitamin K (phylloquinone)24.23mcg

Water55.65g

Zinc, Zn0.825mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese and tomatoes, fat added

Egg omelet or scrambled egg, with cheese and tomatoes, no added fat

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added

Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added

Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with dark-green vegetables, fat added

Egg omelet or scrambled egg, with dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat

Egg omelet or scrambled egg, with meat and tomatoes, fat added

Egg omelet or scrambled egg, with meat and tomatoes, no added fat

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat

Egg omelet or scrambled egg, with potatoes and/or onions, fat added

Egg omelet or scrambled egg, with potatoes and/or onions, no added fat

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added

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Not included in a food category

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Olives, pickles, pickled vegetables

Onions

Onions, cooked, fat added

Onions, cooked, no added fat

Onions, green, cooked

Onions, green, raw

Onions, pearl, cooked

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Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

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Rice mixed dishes

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Rice, brown, with dark green vegetables, NS as to fat

Rice, brown, with dark green vegetables, fat added

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Rice, brown, with other vegetables, fat added

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Rice, brown, with peas and carrots, fat added

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Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

Rice, brown, with peas, no added fat

Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat

Rice, brown, with tomatoes and/or tomato based sauce, fat added

Rice, brown, with tomatoes and/or tomato based sauce, no added fat

Rice, white, with carrots and dark green vegetables, NS as to fat

Rice, white, with carrots and dark green vegetables, fat added

Rice, white, with carrots and dark green vegetables, no added fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added

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Rice, white, with carrots, NS as to fat

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Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

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Rice, white, with carrots, fat added

Rice, white, with carrots, no added fat

Rice, white, with corn, NS as to fat

Rice, white, with corn, fat added

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Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

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Rice, white, with dark green vegetables, NS as to fat

Rice, white, with dark green vegetables, fat added

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Rice, white, with other vegetables, NS as to fat

Rice, white, with other vegetables, fat added

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Rice, white, with peas and carrots, NS as to fat

Rice, white, with peas and carrots, fat added

Rice, white, with peas and carrots, no added fat

Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

Rice, white, with peas, no added fat

Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with tomatoes and/or tomato-based sauce, no added fat

Spanish rice, NS as to fat

Spanish rice, fat added

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Rolls and buns

Roll, white, soft

Salad dressings and vegetable oils

Italian dressing, fat free

Italian dressing, light

Italian dressing, made with vinegar and oil

Seafood mixed dishes

Codfish salad, Puerto Rican style, Serenata

Tuna salad, made with Italian dressing

Tuna salad, made with light Italian dressing

Soups

Chicken or turkey soup with vegetables, broccoli, carrots, celery, potatoes and onions, Asian style

Onion soup, French

Onion soup, cream of, prepared with milk

Onion soup, made from dry mix

Vegetable broth, bouillon

Stir-fry and soy-based sauce mixtures

Pork and onions with soy-based sauce

Tortilla, corn, other chips

Onion flavored rings

Vegetable dishes

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Onions, for use on a sandwich

Yeast breads

Bread, cheese, toasted

Bread, onion, toasted

Sources:

USDA
FDA