* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken submarine sandwich, with lettuce, tomato and spread)
Carotene, beta115.5mcg
Choline, total80.15mg
Copper, Cu0.2485mg
Folate, DFE287mcg
Folate, food80.5mcg
Folate, total203mcg
Folic acid119mcg
Lutein + zeaxanthin304.5mcg
Lycopene728mcg
MUFA 16:10.168g
MUFA 18:11.974g
MUFA 20:10.049g
MUFA 22:10.0385g
Magnesium, Mg80.5mg
Niacin17.71mg
PUFA 18:22.534g
PUFA 18:30.2205g
PUFA 20:40.077g
PUFA 22:5 n-3 (DPA)0.0105g
PUFA 22:6 n-3 (DHA)0.0035g
PUFA 2:5 n-3 (EPA)0.0035g
Phosphorus, P486.5mg
Riboflavin0.7455mg
SFA 10:00.0035g
SFA 12:00.0035g
SFA 14:00.0245g
SFA 16:01.302g
SFA 18:00.371g
Selenium, Se53.9mcg
Thiamin0.9555mg
Vitamin A, RAE10.5mcg
Vitamin B-120.385mcg
Vitamin B-60.987mg
Vitamin C, total ascorbic acid3.85mg
Vitamin E (alpha-tocopherol)1.33mg
Vitamin K (phylloquinone)14.7mcg
Water218.4g
Zinc, Zn2.24mg
FDA recommended per day amounts of nutrients to consume: