* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Codfish salad, Puerto Rican style, Serenata)
Carotene, alpha44.95mcg
Carotene, beta208.8mcg
Choline, total38.14mg
Copper, Cu0.0551mg
Folate, DFE14.5mcg
Folate, food14.5mcg
Folate, total14.5mcg
Lutein + zeaxanthin73.95mcg
Lycopene1153mcg
MUFA 16:10.29g
MUFA 18:116.24g
MUFA 20:10.0783g
MUFA 22:10.0015g
Magnesium, Mg24.65mg
Niacin1.28mg
PUFA 18:22.248g
PUFA 18:30.174g
PUFA 20:40.0116g
PUFA 22:5 n-3 (DPA)0.0058g
PUFA 22:6 n-3 (DHA)0.0595g
PUFA 2:5 n-3 (EPA)0.0015g
Phosphorus, P120.4mg
Retinol5.8mcg
Riboflavin0.0464mg
SFA 14:00.0058g
SFA 16:02.625g
SFA 18:00.464g
Selenium, Se15.08mcg
Thiamin0.0624mg
Vitamin A, RAE24.65mcg
Vitamin B-120.406mcg
Vitamin B-60.174mg
Vitamin C, total ascorbic acid8.12mg
Vitamin E (alpha-tocopherol)3.872mg
Vitamin K (phylloquinone)17.11mcg
Water105.7g
Zinc, Zn0.348mg
FDA recommended per day amounts of nutrients to consume: