* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tuna salad, made with Italian dressing)
Carotene, alpha16.66mcg
Carotene, beta221.3mcg
Choline, total40.46mg
Copper, Cu0.0976mg
Cryptoxanthin, beta40.46mcg
Folate, DFE23.8mcg
Folate, food23.8mcg
Folate, total23.8mcg
Lutein + zeaxanthin183.3mcg
Lycopene7.14mcg
MUFA 16:10.0333g
MUFA 18:12.951g
MUFA 20:10.0666g
MUFA 22:10.0167g
Magnesium, Mg35.7mg
Niacin12.21mg
PUFA 18:24.808g
PUFA 18:30.7735g
PUFA 18:40.0024g
PUFA 20:40.0309g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.238g
PUFA 2:5 n-3 (EPA)0.0309g
Phosphorus, P188mg
Retinol21.42mcg
Riboflavin0.1333mg
SFA 10:00.05g
SFA 14:00.0214g
SFA 16:01.135g
SFA 18:00.4379g
SFA 4:00.0024g
SFA 8:00.0524g
Selenium, Se82.82mcg
Thiamin0.0571mg
Vitamin A, RAE40.46mcg
Vitamin B-123.094mcg
Vitamin B-60.4593mg
Vitamin C, total ascorbic acid1.904mg
Vitamin E (alpha-tocopherol)1.737mg
Vitamin K (phylloquinone)55.45mcg
Water185.9g
Zinc, Zn0.9044mg
FDA recommended per day amounts of nutrients to consume: