* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey salad, made with light Italian dressing)
Carotene, alpha15.82mcg
Carotene, beta205.7mcg
Choline, total80mg
Copper, Cu0.1107mg
Cryptoxanthin, beta38.42mcg
Folate, DFE29.38mcg
Folate, food29.38mcg
Folate, total31.64mcg
Lutein + zeaxanthin176.3mcg
MUFA 16:10.5153g
MUFA 18:13.367g
MUFA 20:10.0384g
MUFA 22:10.0136g
Magnesium, Mg33.9mg
Niacin8.791mg
PUFA 18:22.396g
PUFA 18:30.2938g
PUFA 20:40.0249g
Phosphorus, P287mg
Retinol9.04mcg
Riboflavin0.2418mg
SFA 14:00.0384g
SFA 16:01.724g
SFA 18:00.4204g
Selenium, Se28.02mcg
Thiamin0.0949mg
Vitamin A, RAE29.38mcg
Vitamin B-120.4068mcg
Vitamin B-60.3435mg
Vitamin C, total ascorbic acid1.582mg
Vitamin E (alpha-tocopherol)2.825mg
Vitamin K (phylloquinone)31.64mcg
Water170g
Zinc, Zn1.921mg
FDA recommended per day amounts of nutrients to consume: