* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey salad, made with Italian dressing)
Carotene, alpha15.82mcg
Carotene, beta212.4mcg
Choline, total80mg
Copper, Cu0.1107mg
Cryptoxanthin, beta38.42mcg
Folate, DFE27.12mcg
Folate, food27.12mcg
Folate, total29.38mcg
Lutein + zeaxanthin176.3mcg
Lycopene6.78mcg
MUFA 16:10.5266g
MUFA 18:15.243g
MUFA 20:10.0768g
MUFA 22:10.0158g
Magnesium, Mg36.16mg
Niacin8.859mg
PUFA 18:25.56g
PUFA 18:30.7978g
PUFA 20:40.0271g
Phosphorus, P289.3mg
Retinol9.04mcg
Riboflavin0.2396mg
SFA 10:00.0452g
SFA 14:00.0429g
SFA 16:02.35g
SFA 18:00.669g
SFA 8:00.0497g
Selenium, Se28.25mcg
Thiamin0.0994mg
Vitamin A, RAE29.38mcg
Vitamin B-120.4068mcg
Vitamin B-60.3503mg
Vitamin C, total ascorbic acid1.808mg
Vitamin E (alpha-tocopherol)1.763mg
Vitamin K (phylloquinone)53.11mcg
Water161.8g
Zinc, Zn1.944mg
FDA recommended per day amounts of nutrients to consume: