* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef steak with onions, Puerto Rican style)
Carotene, beta1.79mcg
Choline, total141.9mg
Copper, Cu0.1718mg
Folate, DFE21.48mcg
Folate, food21.48mcg
Folate, total21.48mcg
Lutein + zeaxanthin5.37mcg
MUFA 16:11.092g
MUFA 18:114.05g
MUFA 20:10.0465g
Magnesium, Mg41.17mg
Niacin5.406mg
PUFA 18:212.28g
PUFA 18:30.4708g
PUFA 20:40.0537g
PUFA 22:5 n-3 (DPA)0.0215g
PUFA 22:6 n-3 (DHA)0.0018g
PUFA 2:5 n-3 (EPA)0.0036g
Phosphorus, P341.9mg
Riboflavin0.2918mg
SFA 10:00.0537g
SFA 12:00.0358g
SFA 14:00.648g
SFA 16:07.393g
SFA 18:02.864g
Selenium, Se35.44mcg
Thiamin0.1557mg
Vitamin B-124.01mcg
Vitamin B-60.5979mg
Vitamin C, total ascorbic acid4.296mg
Vitamin E (alpha-tocopherol)3.473mg
Vitamin K (phylloquinone)4.296mcg
Water82.7g
Zinc, Zn5.907mg
FDA recommended per day amounts of nutrients to consume: