* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Spaghetti sauce with meat and added vegetables)
Carotene, alpha5.2mcg
Carotene, beta826.8mcg
Choline, total67.08mg
Copper, Cu0.2704mg
Cryptoxanthin, beta46.8mcg
Folate, DFE36.4mcg
Folate, food36.4mcg
Folate, total36.4mcg
Lutein + zeaxanthin561.6mcg
Lycopene20510mcg
MUFA 16:10.3016g
MUFA 18:13.744g
MUFA 20:10.039g
Magnesium, Mg46.8mg
Niacin9.698mg
PUFA 18:20.9308g
PUFA 18:30.1716g
PUFA 20:40.0234g
Phosphorus, P171.6mg
Retinol2.6mcg
Riboflavin0.2522mg
SFA 10:00.0052g
SFA 12:00.0078g
SFA 14:00.2392g
SFA 16:01.955g
SFA 18:01.043g
SFA 4:00.0052g
SFA 8:00.0052g
Selenium, Se14.56mcg
Thiamin0.091mg
Vitamin A, RAE72.8mcg
Vitamin B-121.326mcg
Vitamin B-60.5408mg
Vitamin C, total ascorbic acid24.44mg
Vitamin E (alpha-tocopherol)4.16mg
Vitamin K (phylloquinone)25.48mcg
Water214.5g
Zinc, Zn3.562mg
FDA recommended per day amounts of nutrients to consume: