* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese spread, cream cheese, regular)
Carotene, beta5.387mcg
Choline, total7.711mg
Copper, Cu0.0043mg
Folate, DFE3.402mcg
Folate, food3.402mcg
Folate, total3.402mcg
MUFA 16:10.2279g
MUFA 18:11.948g
Magnesium, Mg1.701mg
Niacin0.2693mg
PUFA 18:20.1792g
PUFA 18:30.114g
Phosphorus, P25.8mg
Retinol85.05mcg
Riboflavin0.0539mg
SFA 10:00.1559g
SFA 12:00.1069g
SFA 14:00.8363g
SFA 16:02.449g
SFA 18:00.9384g
SFA 4:00.2325g
SFA 6:00.0675g
SFA 8:00.0791g
Selenium, Se0.7655mcg
Thiamin0.0057mg
Vitamin A, RAE85.62mcg
Vitamin B-120.1134mcg
Vitamin B-60.0113mg
Vitamin E (alpha-tocopherol)0.2183mg
Vitamin K (phylloquinone)0.6804mcg
Water16.58g
Zinc, Zn0.1446mg
FDA recommended per day amounts of nutrients to consume: