* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onion dip, regular)
Carotene, beta9.1mcg
Choline, total16.59mg
Copper, Cu0.0126mg
Cryptoxanthin, beta1.4mcg
Folate, DFE4.2mcg
Folate, food4.2mcg
Folate, total4.2mcg
Lutein + zeaxanthin4.2mcg
MUFA 16:10.105g
MUFA 18:15.544g
MUFA 20:10.0714g
MUFA 22:10.0056g
Magnesium, Mg4.9mg
Niacin0.0434mg
PUFA 18:210.64g
PUFA 18:31.477g
PUFA 20:40.0203g
PUFA 22:5 n-3 (DPA)0.0028g
PUFA 22:6 n-3 (DHA)0.0014g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P38.5mg
Retinol42.7mcg
Riboflavin0.0665mg
SFA 10:00.1064g
SFA 12:00.126g
SFA 14:00.4697g
SFA 16:03.549g
SFA 18:01.337g
SFA 4:00.0126g
SFA 6:00.0581g
SFA 8:00.0413g
Selenium, Se1.82mcg
Thiamin0.0168mg
Vitamin A, RAE43.4mcg
Vitamin B-120.147mcg
Vitamin B-60.0266mg
Vitamin C, total ascorbic acid0.63mg
Vitamin E (alpha-tocopherol)0.98mg
Vitamin K (phylloquinone)44.03mcg
Water39.48g
Zinc, Zn0.182mg
FDA recommended per day amounts of nutrients to consume: