* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onion dip, yogurt based)
Carotene, beta0.75mcg
Choline, total2.655mg
Copper, Cu0.0029mg
Cryptoxanthin, beta0.15mcg
Folate, DFE1.5mcg
Folate, food1.5mcg
Folate, total1.5mcg
Lutein + zeaxanthin0.45mcg
MUFA 16:10.0056g
MUFA 18:10.4245g
MUFA 20:10.0059g
MUFA 22:10.0005g
Magnesium, Mg1.5mg
Niacin0.0221mg
PUFA 18:20.9015g
PUFA 18:30.1256g
PUFA 20:40.0014g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P15.75mg
Retinol9.9mcg
Riboflavin0.0252mg
SFA 10:00.0074g
SFA 12:00.0071g
SFA 14:00.0234g
SFA 16:00.246g
SFA 18:00.0932g
SFA 4:00.0053g
SFA 6:00.0039g
SFA 8:00.0027g
Selenium, Se1.23mcg
Thiamin0.0062mg
Vitamin A, RAE9.9mcg
Vitamin B-120.063mcg
Vitamin B-60.0081mg
Vitamin C, total ascorbic acid0.165mg
Vitamin E (alpha-tocopherol)0.0795mg
Vitamin K (phylloquinone)3.75mcg
Water11.16g
Zinc, Zn0.0705mg
FDA recommended per day amounts of nutrients to consume: