Pea Soup, Prepared With Milk Nutrition Facts

Information in simple English

Pea soup, prepared with milk

Serving Sizes

Nutrition Facts

Serving Size

1 cup (254 g)

Amount Per Serving

Calories

226.1

% Daily Values*

Total Fat

5.359g

7%

Saturated Fat

2.845g

14%

Trans Fat

0g

Polyunsaturated Fat

0.4572g

Monounsaturated Fat

1.516g

Cholesterol

10.16mg

3%

Sodium

932.2mg

41%

Total Carbohydrate

32.26g

12%

Dietary Fiber

5.08g

18%

Total Sugars

14.53g

Includes 0g Added Sugars

0%

Protein

12.62g

25%

Vitamin D

1.27mcg

6%

Calcium

182.9mg

14%

Iron

1.93mg

11%

Potassium

383.5mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 27.18g

Other Nutrients (Pea soup, prepared with milk)

Carotene, beta7.62mcg

Choline, total55.12mg

Copper, Cu0.3759mg

Folate, DFE2.54mcg

Folate, food2.54mcg

Folate, total2.54mcg

MUFA 16:10.0762g

MUFA 18:11.461g

MUFA 20:10.0025g

Magnesium, Mg53.34mg

Niacin1.361mg

PUFA 18:20.4242g

PUFA 18:30.0483g

PUFA 20:40.0025g

Phosphorus, P251.5mg

Retinol81.28mcg

Riboflavin0.2388mg

SFA 10:00.1168g

SFA 12:00.127g

SFA 14:00.4318g

SFA 16:01.29g

SFA 18:00.5537g

SFA 4:00.1194g

SFA 6:00.0787g

SFA 8:00.0533g

Selenium, Se11.94mcg

Thiamin0.1702mg

Vitamin A, RAE81.28mcg

Vitamin B-120.5588mcg

Vitamin B-60.1194mg

Vitamin C, total ascorbic acid1.778mg

Vitamin E (alpha-tocopherol)0.2794mg

Vitamin K (phylloquinone)0.762mcg

Water199.6g

Zinc, Zn2.21mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Peas, baby food, NS as to strained or junior

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Peas, baby food, toddler

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Sources:

USDA
FDA