* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pea salad with cheese)
Carotene, alpha40.66mcg
Carotene, beta1541mcg
Choline, total45.37mg
Copper, Cu0.1327mg
Cryptoxanthin, beta96.3mcg
Folate, DFE79.18mcg
Folate, food79.18mcg
Folate, total79.18mcg
Lutein + zeaxanthin2461mcg
MUFA 16:10.1412g
MUFA 18:17.469g
MUFA 20:10.0984g
MUFA 22:10.0086g
Magnesium, Mg34.24mg
Niacin1.671mg
PUFA 18:214.3g
PUFA 18:32.007g
PUFA 20:40.0278g
PUFA 22:5 n-3 (DPA)0.0043g
PUFA 22:6 n-3 (DHA)0.0021g
PUFA 2:5 n-3 (EPA)0.0021g
Phosphorus, P192.6mg
Retinol72.76mcg
Riboflavin0.229mg
SFA 10:00.1798g
SFA 12:00.2054g
SFA 14:00.6805g
SFA 16:04.751g
SFA 18:01.832g
SFA 4:00.1391g
SFA 6:00.1156g
SFA 8:00.0749g
Selenium, Se7.918mcg
Thiamin0.3039mg
Vitamin A, RAE207.6mcg
Vitamin B-120.2782mcg
Vitamin B-60.184mg
Vitamin C, total ascorbic acid24.4mg
Vitamin E (alpha-tocopherol)1.669mg
Vitamin K (phylloquinone)100.6mcg
Water145.1g
Zinc, Zn1.584mg
FDA recommended per day amounts of nutrients to consume: