* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peas and corn, cooked, fat added)
Carotene, alpha29.7mcg
Carotene, beta1046mcg
Choline, total39.93mg
Copper, Cu0.1221mg
Cryptoxanthin, beta97.35mcg
Folate, DFE75.9mcg
Folate, food75.9mcg
Folate, total75.9mcg
Lutein + zeaxanthin2459mcg
MUFA 16:10.0231g
MUFA 18:11.683g
MUFA 20:10.0132g
Magnesium, Mg39.6mg
Niacin2.228mg
PUFA 18:21.459g
PUFA 18:30.1766g
Phosphorus, P125.4mg
Retinol16.5mcg
Riboflavin0.1304mg
SFA 10:00.0363g
SFA 12:00.038g
SFA 14:00.1089g
SFA 16:00.7244g
SFA 18:00.2789g
SFA 4:00.0462g
SFA 6:00.0297g
SFA 8:00.0165g
Selenium, Se1.32mcg
Thiamin0.2508mg
Vitamin A, RAE108.9mcg
Vitamin B-60.1964mg
Vitamin C, total ascorbic acid10.73mg
Vitamin E (alpha-tocopherol)0.561mg
Vitamin K (phylloquinone)23.27mcg
Water125.6g
Zinc, Zn1.04mg
FDA recommended per day amounts of nutrients to consume: