* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peas and corn, cooked, no added fat)
Carotene, alpha28.8mcg
Carotene, beta1037mcg
Choline, total39.52mg
Copper, Cu0.1216mg
Cryptoxanthin, beta97.6mcg
Folate, DFE75.2mcg
Folate, food75.2mcg
Folate, total75.2mcg
Lutein + zeaxanthin2464mcg
MUFA 18:10.176g
Magnesium, Mg40mg
Niacin2.224mg
PUFA 18:20.3296g
PUFA 18:30.0256g
Phosphorus, P124.8mg
Riboflavin0.1296mg
SFA 16:00.112g
SFA 18:00.008g
Selenium, Se1.28mcg
Thiamin0.2496mg
Vitamin A, RAE91.2mcg
Vitamin B-60.1696mg
Vitamin C, total ascorbic acid10.72mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)19.36mcg
Water124.8g
Zinc, Zn1.04mg
FDA recommended per day amounts of nutrients to consume: