* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, frozen, cooked with oil)
Carotene, alpha1733mcg
Carotene, beta3737mcg
Choline, total43.11mg
Copper, Cu0.148mg
Folate, DFE33.3mcg
Folate, food33.3mcg
Folate, total33.3mcg
Lutein + zeaxanthin1141mcg
MUFA 16:10.0185g
MUFA 18:12.22g
MUFA 20:10.0222g
Magnesium, Mg38.85mg
Niacin1.524mg
PUFA 18:22.035g
PUFA 18:30.3071g
Phosphorus, P90.65mg
Riboflavin0.2146mg
SFA 16:00.5717g
SFA 18:00.1776g
Selenium, Se0.555mcg
Thiamin0.1277mg
Vitamin A, RAE383mcg
Vitamin B-60.1332mg
Vitamin C, total ascorbic acid5.735mg
Vitamin E (alpha-tocopherol)1.314mg
Vitamin K (phylloquinone)48.47mcg
Water149.1g
Zinc, Zn0.8695mg
FDA recommended per day amounts of nutrients to consume: