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Green peas, raw

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.071g
0%
Trans Fat
0g
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
14.45g
5%
Dietary Fiber
5.7g
20%
Total Sugars
5.67g
Includes 0g Added Sugars
0%
Protein
5.42g
11%
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
1.47mg
8%
Potassium
244mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Green peas, raw)

Carotene, alpha21mcg
Carotene, beta449mcg
Choline, total28.4mg
Copper, Cu0.176mg
Folate, DFE65mcg
Folate, food65mcg
Folate, total65mcg
Lutein + zeaxanthin2477mcg
MUFA 18:10.035g
Magnesium, Mg33mg
Niacin2.09mg
PUFA 18:20.152g
PUFA 18:30.035g
Phosphorus, P108mg
Riboflavin0.132mg
SFA 16:00.064g
SFA 18:00.007g
Selenium, Se1.8mcg
Thiamin0.266mg
Vitamin A, RAE38mcg
Vitamin B-60.169mg
Vitamin C, total ascorbic acid40mg
Vitamin E (alpha-tocopherol)0.13mg
Vitamin K (phylloquinone)24.8mcg
Water78.86g
Zinc, Zn1.24mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Bean, pea, legume dishes

Beans, peas, legumes

Coleslaw, non-lettuce salads

Other starchy vegetables

Other vegetables and combinations

Rice mixed dishes

Soups

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes


Sources: