* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peas and carrots, frozen, cooked, fat added)
Carotene, alpha2987mcg
Carotene, beta7557mcg
Choline, total29.21mg
Copper, Cu0.1502mg
Folate, DFE56.1mcg
Folate, food56.1mcg
Folate, total56.1mcg
Lutein + zeaxanthin2459mcg
MUFA 16:10.0281g
MUFA 18:11.539g
MUFA 20:10.0132g
Magnesium, Mg26.4mg
Niacin1.515mg
PUFA 18:21.444g
PUFA 18:30.2046g
Phosphorus, P87.45mg
Retinol16.5mcg
Riboflavin0.1106mg
SFA 10:00.0363g
SFA 12:00.0429g
SFA 14:00.1122g
SFA 16:00.7277g
SFA 18:00.2789g
SFA 4:00.0462g
SFA 6:00.0297g
SFA 8:00.0165g
Selenium, Se1.32mcg
Thiamin0.2508mg
Vitamin A, RAE777.2mcg
Vitamin B-60.1848mg
Vitamin C, total ascorbic acid9.735mg
Vitamin E (alpha-tocopherol)1.32mg
Vitamin K (phylloquinone)33.83mcg
Water136.1g
Zinc, Zn0.825mg
FDA recommended per day amounts of nutrients to consume: