* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peas and carrots, cooked, NS as to form)
Carotene, alpha2772mcg
Carotene, beta6914mcg
Choline, total31.35mg
Copper, Cu0.1832mg
Folate, DFE59.4mcg
Folate, food59.4mcg
Folate, total59.4mcg
Lutein + zeaxanthin2162mcg
MUFA 16:10.0248g
MUFA 18:11.602g
MUFA 20:10.0132g
Magnesium, Mg37.95mg
Niacin2.426mg
PUFA 18:21.386g
PUFA 18:30.1881g
Phosphorus, P118.8mg
Retinol18.15mcg
Riboflavin0.1502mg
SFA 10:00.038g
SFA 12:00.0396g
SFA 14:00.1122g
SFA 16:00.7145g
SFA 18:00.2888g
SFA 4:00.0479g
SFA 6:00.0297g
SFA 8:00.0182g
Selenium, Se1.65mcg
Thiamin0.2492mg
Vitamin A, RAE707.9mcg
Vitamin B-60.2574mg
Vitamin C, total ascorbic acid32.51mg
Vitamin E (alpha-tocopherol)1.172mg
Vitamin K (phylloquinone)35.64mcg
Water132.7g
Zinc, Zn1.238mg
FDA recommended per day amounts of nutrients to consume: