* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peas and carrots, fresh, cooked, no added fat)
Carotene, alpha2768mcg
Carotene, beta6896mcg
Choline, total30.88mg
Copper, Cu0.184mg
Folate, DFE59.2mcg
Folate, food59.2mcg
Folate, total59.2mcg
Lutein + zeaxanthin2160mcg
MUFA 16:10.0016g
MUFA 18:10.0384g
Magnesium, Mg36.8mg
Niacin2.432mg
PUFA 18:20.2096g
PUFA 18:30.0304g
Phosphorus, P118.4mg
Riboflavin0.1504mg
SFA 16:00.0784g
SFA 18:00.008g
Selenium, Se1.6mcg
Thiamin0.248mg
Vitamin A, RAE689.6mcg
Vitamin B-60.2288mg
Vitamin C, total ascorbic acid32.48mg
Vitamin E (alpha-tocopherol)0.656mg
Vitamin K (phylloquinone)31.52mcg
Water132.2g
Zinc, Zn1.232mg
FDA recommended per day amounts of nutrients to consume: