* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with peas, no added fat)
Carotene, alpha7.48mcg
Carotene, beta497.4mcg
Choline, total24.5mg
Copper, Cu0.1964mg
Folate, DFE37.4mcg
Folate, food37.4mcg
Folate, total37.4mcg
Lutein + zeaxanthin955.6mcg
MUFA 16:10.0019g
MUFA 18:10.5442g
MUFA 20:10.0037g
Magnesium, Mg65.45mg
Niacin4.338mg
PUFA 18:20.561g
PUFA 18:30.0262g
Phosphorus, P181.4mg
Riboflavin0.1403mg
SFA 10:00.0224g
SFA 12:00.0037g
SFA 14:00.0131g
SFA 16:00.3067g
SFA 18:00.0337g
SFA 8:00.0037g
Selenium, Se8.976mcg
Thiamin0.374mg
Vitamin A, RAE41.14mcg
Vitamin B-60.2244mg
Vitamin C, total ascorbic acid3.927mg
Vitamin E (alpha-tocopherol)0.2618mg
Vitamin K (phylloquinone)9.911mcg
Water134.6g
Zinc, Zn1.309mg
FDA recommended per day amounts of nutrients to consume: