* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pinto beans and brown rice)
Choline, total39.78mg
Copper, Cu0.2788mg
Folate, DFE161.5mcg
Folate, food161.5mcg
Folate, total161.5mcg
MUFA 16:10.0238g
MUFA 18:13.094g
MUFA 20:10.0289g
Magnesium, Mg73.1mg
Niacin2.023mg
PUFA 18:22.737g
PUFA 18:30.4743g
Phosphorus, P209.1mg
Riboflavin0.1037mg
SFA 10:00.0102g
SFA 12:00.0017g
SFA 14:00.0068g
SFA 16:00.9078g
SFA 18:00.2295g
SFA 8:00.0017g
Selenium, Se9.86mcg
Thiamin0.2941mg
Vitamin B-60.289mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.785mg
Vitamin K (phylloquinone)11.22mcg
Water107.3g
Zinc, Zn1.411mg
FDA recommended per day amounts of nutrients to consume: