* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black beans and brown rice)
Choline, total37.06mg
Copper, Cu0.2686mg
Folate, DFE141.1mcg
Folate, food141.1mcg
Folate, total141.1mcg
MUFA 16:10.0238g
MUFA 18:13.026g
MUFA 20:10.0289g
Magnesium, Mg93.5mg
Niacin2.193mg
PUFA 18:22.754g
PUFA 18:30.4437g
Phosphorus, P202.3mg
Riboflavin0.1003mg
SFA 10:00.0102g
SFA 12:00.0017g
SFA 14:00.0068g
SFA 16:00.9044g
SFA 18:00.2346g
SFA 8:00.0017g
Selenium, Se5.1mcg
Thiamin0.34mg
Vitamin B-60.1445mg
Vitamin E (alpha-tocopherol)1.717mg
Vitamin K (phylloquinone)11.05mcg
Water109.8g
Zinc, Zn1.547mg
FDA recommended per day amounts of nutrients to consume: