* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kidney beans and brown rice)
Choline, total35.19mg
Copper, Cu0.3009mg
Folate, DFE122.4mcg
Folate, food122.4mcg
Folate, total122.4mcg
MUFA 16:10.0238g
MUFA 18:13.009g
MUFA 20:10.0289g
Magnesium, Mg69.7mg
Niacin2.244mg
PUFA 18:22.737g
PUFA 18:30.5032g
Phosphorus, P204mg
Riboflavin0.0986mg
SFA 10:00.0102g
SFA 12:00.0017g
SFA 14:00.0068g
SFA 16:00.8415g
SFA 18:00.2346g
SFA 8:00.0017g
Selenium, Se5.1mcg
Thiamin0.2635mg
Vitamin B-60.1904mg
Vitamin C, total ascorbic acid1.02mg
Vitamin E (alpha-tocopherol)0.918mg
Vitamin K (phylloquinone)15.98mcg
Water111g
Zinc, Zn1.496mg
FDA recommended per day amounts of nutrients to consume: