* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pinto beans and white rice)
Choline, total34.85mg
Copper, Cu0.255mg
Folate, DFE221mcg
Folate, food156.4mcg
Folate, total193.8mcg
Folic acid37.4mcg
MUFA 16:10.0238g
MUFA 18:12.907g
MUFA 20:10.0272g
Magnesium, Mg56.1mg
Niacin1.284mg
PUFA 18:22.533g
PUFA 18:30.4743g
Phosphorus, P168.3mg
Riboflavin0.0646mg
SFA 14:00.0017g
SFA 16:00.8194g
SFA 18:00.2193g
Selenium, Se10.88mcg
Thiamin0.2839mg
Vitamin B-60.2686mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.7mg
Vitamin K (phylloquinone)11.22mcg
Water105.9g
Zinc, Zn1.258mg
FDA recommended per day amounts of nutrients to consume: