* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black beans and white rice)
Choline, total32.3mg
Copper, Cu0.2448mg
Folate, DFE198.9mcg
Folate, food136mcg
Folate, total173.4mcg
Folic acid37.4mcg
MUFA 16:10.0238g
MUFA 18:12.822g
MUFA 20:10.0272g
Magnesium, Mg74.8mg
Niacin1.452mg
PUFA 18:22.55g
PUFA 18:30.4437g
Phosphorus, P161.5mg
Riboflavin0.0612mg
SFA 14:00.0017g
SFA 16:00.8177g
SFA 18:00.2244g
Selenium, Se6.29mcg
Thiamin0.3298mg
Vitamin B-60.1241mg
Vitamin E (alpha-tocopherol)1.632mg
Vitamin K (phylloquinone)10.88mcg
Water108.6g
Zinc, Zn1.394mg
FDA recommended per day amounts of nutrients to consume: