* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kidney beans and white rice)
Choline, total30.43mg
Copper, Cu0.2771mg
Folate, DFE181.9mcg
Folate, food119mcg
Folate, total156.4mcg
Folic acid37.4mcg
MUFA 16:10.0238g
MUFA 18:12.822g
MUFA 20:10.0272g
Magnesium, Mg51mg
Niacin1.518mg
PUFA 18:22.533g
PUFA 18:30.5049g
Phosphorus, P163.2mg
Riboflavin0.0612mg
SFA 14:00.0017g
SFA 16:00.7548g
SFA 18:00.2244g
Selenium, Se6.29mcg
Thiamin0.2533mg
Vitamin B-60.17mg
Vitamin C, total ascorbic acid1.02mg
Vitamin E (alpha-tocopherol)0.833mg
Vitamin K (phylloquinone)15.81mcg
Water109.7g
Zinc, Zn1.343mg
FDA recommended per day amounts of nutrients to consume: