* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans and rice, with tomatoes)
Carotene, beta81.6mcg
Choline, total26.86mg
Copper, Cu0.2227mg
Cryptoxanthin, beta1.7mcg
Folate, DFE170mcg
Folate, food107.1mcg
Folate, total144.5mcg
Folic acid37.4mcg
Lutein + zeaxanthin6.8mcg
Lycopene4420mcg
MUFA 16:10.0204g
MUFA 18:12.278g
MUFA 20:10.0221g
Magnesium, Mg47.6mg
Niacin1.537mg
PUFA 18:22.023g
PUFA 18:30.357g
Phosphorus, P130.9mg
Riboflavin0.0663mg
SFA 14:00.0017g
SFA 16:00.6494g
SFA 18:00.1751g
Selenium, Se8.5mcg
Thiamin0.2431mg
Vitamin A, RAE6.8mcg
Vitamin B-60.2091mg
Vitamin C, total ascorbic acid2.55mg
Vitamin E (alpha-tocopherol)1.683mg
Vitamin K (phylloquinone)9.18mcg
Water116.3g
Zinc, Zn1.054mg
FDA recommended per day amounts of nutrients to consume: