* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pinto beans and rice, from fast food / restaurant)
Choline, total33.83mg
Copper, Cu0.2465mg
Folate, DFE214.2mcg
Folate, food151.3mcg
Folate, total188.7mcg
Folic acid35.7mcg
MUFA 16:10.0408g
MUFA 18:14.845g
MUFA 20:10.0459g
Magnesium, Mg54.4mg
Niacin1.244mg
PUFA 18:24.233g
PUFA 18:30.7106g
Phosphorus, P163.2mg
Riboflavin0.0629mg
SFA 14:00.0017g
SFA 16:01.277g
SFA 18:00.3706g
Selenium, Se10.54mcg
Thiamin0.2754mg
Vitamin B-60.2601mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)2.227mg
Vitamin K (phylloquinone)16.66mcg
Water102.7g
Zinc, Zn1.224mg
FDA recommended per day amounts of nutrients to consume: