* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kidney beans and rice, from fast food / restaurant)
Choline, total29.41mg
Copper, Cu0.2686mg
Folate, DFE176.8mcg
Folate, food115.6mcg
Folate, total151.3mcg
Folic acid35.7mcg
MUFA 16:10.0408g
MUFA 18:14.76g
MUFA 20:10.0459g
Magnesium, Mg49.3mg
Niacin1.471mg
PUFA 18:24.25g
PUFA 18:30.7395g
Phosphorus, P158.1mg
Riboflavin0.0595mg
SFA 14:00.0017g
SFA 16:01.214g
SFA 18:00.3757g
Selenium, Se5.95mcg
Thiamin0.2465mg
Vitamin B-60.1649mg
Vitamin C, total ascorbic acid1.02mg
Vitamin E (alpha-tocopherol)1.394mg
Vitamin K (phylloquinone)21.08mcg
Water106.3g
Zinc, Zn1.309mg
FDA recommended per day amounts of nutrients to consume: