* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pastry, filled with potatoes and peas, fried)
Carotene, alpha0.09mcg
Carotene, beta8.64mcg
Choline, total1.071mg
Copper, Cu0.0052mg
Cryptoxanthin, beta0.72mcg
Folate, DFE6.03mcg
Folate, food0.99mcg
Folate, total3.96mcg
Folic acid2.97mcg
Lutein + zeaxanthin10.26mcg
MUFA 16:10.0102g
MUFA 18:10.5859g
MUFA 20:10.0055g
Magnesium, Mg1.35mg
Niacin0.1971mg
PUFA 18:20.4644g
PUFA 18:30.0645g
PUFA 20:40.0003g
PUFA 22:5 n-3 (DPA)0.0001g
PUFA 2:5 n-3 (EPA)0.0001g
Phosphorus, P6.3mg
Retinol3.87mcg
Riboflavin0.0178mg
SFA 10:00.0118g
SFA 12:00.0125g
SFA 14:00.0378g
SFA 16:00.2313g
SFA 18:00.085g
SFA 4:00.0131g
SFA 6:00.0086g
SFA 8:00.0052g
Selenium, Se1.053mcg
Thiamin0.0212mg
Vitamin A, RAE4.59mcg
Vitamin B-120.0099mcg
Vitamin B-60.0057mg
Vitamin C, total ascorbic acid0.063mg
Vitamin E (alpha-tocopherol)0.1602mg
Vitamin K (phylloquinone)1.728mcg
Water3.942g
Zinc, Zn0.0387mg
FDA recommended per day amounts of nutrients to consume: