* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Vegetarian chili, made with meat substitute)
Carotene, alpha30.48mcg
Carotene, beta520.7mcg
Choline, total77.47mg
Copper, Cu0.823mg
Cryptoxanthin, beta53.34mcg
Folate, DFE154.9mcg
Folate, food154.9mcg
Folate, total154.9mcg
Lutein + zeaxanthin5.08mcg
Lycopene20980mcg
MUFA 16:10.0102g
MUFA 18:12.151g
MUFA 20:10.0102g
Magnesium, Mg73.66mg
Niacin6.248mg
PUFA 18:23.048g
PUFA 18:30.5207g
Phosphorus, P327.7mg
Riboflavin0.3962mg
SFA 12:00.0381g
SFA 14:00.0229g
SFA 16:00.7696g
SFA 18:00.2667g
Selenium, Se2.54mcg
Thiamin0.5461mg
Vitamin A, RAE48.26mcg
Vitamin B-121.041mcg
Vitamin B-12, added1.041mcg
Vitamin B-60.7849mg
Vitamin C, total ascorbic acid12.45mg
Vitamin E (alpha-tocopherol)3.581mg
Vitamin K (phylloquinone)15.49mcg
Water187.7g
Zinc, Zn2.184mg
FDA recommended per day amounts of nutrients to consume: