* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Vegetarian pot pie)
Carotene, alpha783.2mcg
Carotene, beta2043mcg
Choline, total51.53mg
Copper, Cu0.4404mg
Folate, DFE131.7mcg
Folate, food59.02mcg
Folate, total102.2mcg
Folic acid43.13mcg
Lutein + zeaxanthin692.4mcg
MUFA 16:10.1067g
MUFA 18:110.96g
MUFA 20:10.0318g
Magnesium, Mg31.78mg
Niacin3.496mg
PUFA 18:27.741g
PUFA 18:30.7196g
PUFA 20:40.0091g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 2:5 n-3 (EPA)0.0023g
Phosphorus, P261.1mg
Retinol113.5mcg
Riboflavin0.3882mg
SFA 10:00.1339g
SFA 12:00.1975g
SFA 14:00.5403g
SFA 16:04.177g
SFA 18:02.633g
SFA 4:00.1135g
SFA 6:00.0931g
SFA 8:00.0568g
Selenium, Se18.61mcg
Thiamin0.3587mg
Vitamin A, RAE317.8mcg
Vitamin B-121.044mcg
Vitamin B-12, added0.9988mcg
Vitamin B-60.4063mg
Vitamin C, total ascorbic acid9.307mg
Vitamin E (alpha-tocopherol)3.11mg
Vitamin K (phylloquinone)26.11mcg
Water136.4g
Zinc, Zn1.09mg
FDA recommended per day amounts of nutrients to consume: