Split Pea Soup Nutrition Facts

Information in simple English

Split pea soup

Serving Sizes

Nutrition Facts

Serving Size

1 cup (250 g)

Amount Per Serving

Calories

152.5

% Daily Values*

Total Fat

2.725g

3%

Saturated Fat

1.31g

7%

Trans Fat

0g

Polyunsaturated Fat

0.355g

Monounsaturated Fat

0.93g

Cholesterol

0mg

0%

Sodium

840mg

37%

Total Carbohydrate

24.7g

9%

Dietary Fiber

4.75g

17%

Total Sugars

7.975g

Includes 0g Added Sugars

0%

Protein

8g

16%

Vitamin D

0mcg

0%

Calcium

30mg

2%

Iron

1.825mg

10%

Potassium

177.5mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 19.95g

Other Nutrients (Split pea soup)

Carotene, beta2.5mcg

Choline, total33mg

Copper, Cu0.365mg

Folate, DFE2.5mcg

Folate, food2.5mcg

Folate, total2.5mcg

MUFA 16:10.0375g

MUFA 18:10.87g

Magnesium, Mg37.5mg

Niacin1.155mg

PUFA 18:20.3175g

PUFA 18:30.0375g

Phosphorus, P117.5mg

Retinol7.5mcg

Riboflavin0.0625mg

SFA 10:00.05g

SFA 12:00.05g

SFA 14:00.1825g

SFA 16:00.5875g

SFA 18:00.2925g

SFA 4:00.06g

SFA 6:00.0375g

SFA 8:00.025g

Selenium, Se9mcg

Thiamin0.1mg

Vitamin A, RAE7.5mcg

Vitamin B-60.05mg

Vitamin C, total ascorbic acid1.5mg

Vitamin E (alpha-tocopherol)0.225mg

Vitamin K (phylloquinone)0.5mcg

Water211.5g

Zinc, Zn1.6mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Baby food: vegetable

Carrots and peas, baby food, strained

Peas, baby food, NS as to strained or junior

Peas, baby food, junior

Peas, baby food, strained

Peas, baby food, toddler

Bean, pea, legume dishes

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Beans and rice, from fast food / restaurant

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Vegetarian chili, made with meat substitute

Vegetarian pot pie

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Beans, peas, legumes

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Baked beans, vegetarian

Beans and franks

Beans and tomatoes, fat added

Beans and tomatoes, no added fat

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Beans, from canned, NS as to type, fat added

Beans, from canned, NS as to type, no added fat

Beans, from dried, NS as to type, fat added

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Beans, from fast food / restaurant, NS as to type

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Black beans, NFS

Black beans, from canned, fat added

Black beans, from canned, no added fat

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Pink beans, cooked

Pinto beans with meat

Pinto beans, NFS

Pinto beans, from canned, fat added

Pinto beans, from canned, no added fat

Pinto beans, from canned, reduced sodium

Pinto beans, from dried, fat added

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Pinto beans, from fast food / restaurant

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White beans, NFS

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Green peas, canned, cooked with butter or margarine

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Green peas, canned, cooked, no added fat

Green peas, canned, reduced sodium, cooked with butter or margarine

Green peas, canned, reduced sodium, cooked with oil

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Classic mixed vegetables, canned, cooked, fat added, NS as to fat type

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Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

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Peas and carrots, frozen, cooked, fat added

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Snowpea, fresh, cooked, no added fat

Snowpea, frozen, cooked, fat added

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Rice mixed dishes

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Soups

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Tortilla, corn, other chips

Vegetable chips

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Sources:

USDA
FDA