Pea And Ham Soup, Chunky Style, Canned Or Ready-to-serve Nutrition Facts

Information in simple English

Pea and ham soup, chunky style, canned or ready-to-serve

Serving Sizes

Nutrition Facts

Serving Size

1 cup (240 g)

Amount Per Serving

Calories

184.8

% Daily Values*

Total Fat

3.984g

5%

Saturated Fat

1.584g

8%

Trans Fat

0g

Polyunsaturated Fat

0.576g

Monounsaturated Fat

1.632g

Cholesterol

7.2mg

2%

Sodium

722.4mg

31%

Total Carbohydrate

26.88g

10%

Dietary Fiber

4.08g

15%

Total Sugars

4.584g

Includes 0g Added Sugars

0%

Protein

11.09g

22%

Vitamin D

0mcg

0%

Calcium

33.6mg

3%

Iron

2.136mg

12%

Potassium

304.8mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 22.8g

Other Nutrients (Pea and ham soup, chunky style, canned or ready-to-serve)

Carotene, alpha1068mcg

Carotene, beta2388mcg

Choline, total40.56mg

Copper, Cu0.24mg

Folate, DFE4.8mcg

Folate, food4.8mcg

Folate, total4.8mcg

Lutein + zeaxanthin187.2mcg

MUFA 16:10.072g

MUFA 18:11.512g

MUFA 20:10.024g

Magnesium, Mg38.4mg

Niacin2.52mg

PUFA 18:20.528g

PUFA 18:30.048g

Phosphorus, P177.6mg

Riboflavin0.0936mg

SFA 10:00.024g

SFA 12:00.024g

SFA 14:00.12g

SFA 16:00.864g

SFA 18:00.456g

SFA 4:00.024g

SFA 6:00.024g

SFA 8:00.024g

Selenium, Se9.84mcg

Thiamin0.1152mg

Vitamin A, RAE244.8mcg

Vitamin B-120.24mcg

Vitamin B-60.216mg

Vitamin C, total ascorbic acid6.96mg

Vitamin E (alpha-tocopherol)0.48mg

Vitamin K (phylloquinone)18mcg

Water194.4g

Zinc, Zn3.12mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA