* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Lentil curry with rice)
Carotene, alpha128mcg
Carotene, beta450mcg
Choline, total24.6mg
Copper, Cu0.238mg
Cryptoxanthin, beta2mcg
Folate, DFE152mcg
Folate, food78mcg
Folate, total122mcg
Folic acid44mcg
Lutein + zeaxanthin88mcg
Lycopene5360mcg
MUFA 16:10.024g
MUFA 18:12.38g
MUFA 20:10.022g
Magnesium, Mg38mg
Niacin2.12mg
PUFA 18:22.2g
PUFA 18:30.292g
Phosphorus, P128mg
Riboflavin0.08mg
SFA 10:00.046g
SFA 12:00.35g
SFA 14:00.152g
SFA 16:00.722g
SFA 18:00.234g
SFA 4:00.004g
SFA 6:00.006g
SFA 8:00.056g
Selenium, Se7.8mcg
Thiamin0.214mg
Vitamin A, RAE44mcg
Vitamin B-120.02mcg
Vitamin B-60.23mg
Vitamin C, total ascorbic acid8.8mg
Vitamin E (alpha-tocopherol)1.34mg
Vitamin K (phylloquinone)11.2mcg
Water146.4g
Zinc, Zn1.1mg
FDA recommended per day amounts of nutrients to consume: