* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Papad, grilled or broiled)
Carotene, beta0.36mcg
Choline, total0.036mg
Copper, Cu0.0898mg
Folate, DFE19.71mcg
Folate, food19.71mcg
Folate, total19.71mcg
Lutein + zeaxanthin0.09mcg
MUFA 16:10.0032g
MUFA 18:10.0447g
Magnesium, Mg24.39mg
Niacin0.1323mg
PUFA 18:20.0102g
PUFA 18:30.0927g
Phosphorus, P34.65mg
Retinol1.17mcg
Riboflavin0.0232mg
SFA 10:00.0035g
SFA 12:00.004g
SFA 14:00.0141g
SFA 16:00.0502g
SFA 18:00.017g
SFA 4:00.0045g
SFA 6:00.0027g
SFA 8:00.0015g
Selenium, Se0.747mcg
Thiamin0.0249mg
Vitamin A, RAE1.17mcg
Vitamin B-60.0257mg
Vitamin E (alpha-tocopherol)0.0045mg
Vitamin K (phylloquinone)0.036mcg
Water0.3141g
Zinc, Zn0.306mg
FDA recommended per day amounts of nutrients to consume: