Lentils, From Canned Nutrition Facts

Information in simple English

Lentils, from canned

Serving Sizes

Nutrition Facts

Serving Size

1 cup (185 g)

Amount Per Serving

Calories

305.3

% Daily Values*

Total Fat

12.65g

16%

Saturated Fat

1.732g

9%

Trans Fat

0g

Polyunsaturated Fat

5.236g

Monounsaturated Fat

5.143g

Cholesterol

0mg

0%

Sodium

601.3mg

26%

Total Carbohydrate

34.6g

13%

Dietary Fiber

13.51g

48%

Total Sugars

3.09g

Includes 0g Added Sugars

0%

Protein

15.47g

31%

Vitamin D

0mcg

0%

Calcium

33.3mg

3%

Iron

5.735mg

32%

Potassium

632.7mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 21.09g

Other Nutrients (Lentils, from canned)

Carotene, beta9.25mcg

Choline, total56.06mg

Copper, Cu0.4311mg

Folate, DFE294.2mcg

Folate, food294.2mcg

Folate, total294.2mcg

MUFA 16:10.0444g

MUFA 18:15.032g

MUFA 20:10.0518g

Magnesium, Mg61.05mg

Niacin1.726mg

PUFA 18:24.57g

PUFA 18:30.6716g

Phosphorus, P309mg

Riboflavin0.1184mg

SFA 14:00.0019g

SFA 16:01.247g

SFA 18:00.3922g

Selenium, Se4.81mcg

Thiamin0.2757mg

Vitamin B-60.2905mg

Vitamin C, total ascorbic acid2.405mg

Vitamin E (alpha-tocopherol)1.591mg

Vitamin K (phylloquinone)17.02mcg

Water119.3g

Zinc, Zn2.183mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA