Lentils, From Dried, No Added Fat Nutrition Facts

Information in simple English

Lentils, from dried, no added fat

Serving Sizes

Nutrition Facts

Serving Size

1 cup (180 g)

Amount Per Serving

Calories

207

% Daily Values*

Total Fat

0.684g

1%

Saturated Fat

0.0954g

0%

Trans Fat

0g

Polyunsaturated Fat

0.3132g

Monounsaturated Fat

0.1152g

Cholesterol

0mg

0%

Sodium

419.4mg

18%

Total Carbohydrate

36g

13%

Dietary Fiber

14.22g

51%

Total Sugars

3.222g

Includes 0g Added Sugars

0%

Protein

16.15g

32%

Vitamin D

0mcg

0%

Calcium

34.2mg

3%

Iron

5.958mg

33%

Potassium

660.6mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 21.78g

Other Nutrients (Lentils, from dried, no added fat)

Carotene, beta9mcg

Choline, total58.5mg

Copper, Cu0.45mg

Folate, DFE307.8mcg

Folate, food307.8mcg

Folate, total307.8mcg

MUFA 16:10.0018g

MUFA 18:10.1098g

MUFA 20:10.0036g

Magnesium, Mg64.8mg

Niacin1.8mg

PUFA 18:20.2448g

PUFA 18:30.0666g

Phosphorus, P322.2mg

Riboflavin0.1242mg

SFA 14:00.0018g

SFA 16:00.081g

SFA 18:00.009g

Selenium, Se5.04mcg

Thiamin0.288mg

Vitamin B-60.3024mg

Vitamin C, total ascorbic acid2.52mg

Vitamin E (alpha-tocopherol)0.198mg

Vitamin K (phylloquinone)3.06mcg

Water124.6g

Zinc, Zn2.268mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Baby food: vegetable

Carrots and peas, baby food, strained

Peas, baby food, NS as to strained or junior

Peas, baby food, junior

Peas, baby food, strained

Peas, baby food, toddler

Bean, pea, legume dishes

Beans and brown rice

Beans and rice, from fast food / restaurant

Beans and rice, with meat

Beans and rice, with tomatoes

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Black bean salad

Black beans and brown rice

Black beans and rice, from fast food / restaurant

Black beans and white rice

Chili with beans, without meat

Kidney beans and brown rice

Kidney beans and rice, from fast food / restaurant

Kidney beans and white rice

Lentil curry with rice

Pinto beans and brown rice

Pinto beans and rice, from fast food / restaurant

Pinto beans and white rice

Swiss steak, with gravy, meatless

Vegetarian chili, made with meat substitute

Vegetarian pot pie

Vegetarian stroganoff

Beans, peas, legumes

Baked beans from fast food / restaurant

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Baked beans, vegetarian

Beans and franks

Beans and tomatoes, fat added

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Beans with meat, NS as to type

Beans, from canned, NS as to type, fat added

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Beans, from dried, NS as to type, fat added

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Beans, from fast food / restaurant, NS as to type

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Black beans, NFS

Black beans, from canned, fat added

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White beans, NFS

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Coleslaw, non-lettuce salads

Pea salad with cheese

Other starchy vegetables

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Green peas, canned, cooked with butter or margarine

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Green peas, canned, cooked, fat added, NS as to fat type

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Green peas, canned, reduced sodium, cooked with butter or margarine

Green peas, canned, reduced sodium, cooked with oil

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Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

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Classic mixed vegetables, frozen, cooked with butter or margarine

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Peas and carrots, cooked, NS as to form

Peas and carrots, fresh, cooked, fat added

Peas and carrots, fresh, cooked, no added fat

Peas and carrots, frozen, cooked, fat added

Peas and carrots, frozen, cooked, no added fat

Snowpea, NS as to form, cooked

Snowpea, fresh, cooked, fat added

Snowpea, fresh, cooked, no added fat

Snowpea, frozen, cooked, fat added

Snowpea, frozen, cooked, no added fat

Rice mixed dishes

Rice, brown, with peas and carrots, NS as to fat

Rice, brown, with peas and carrots, fat added

Rice, brown, with peas and carrots, no added fat

Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

Rice, brown, with peas, no added fat

Rice, white, with peas and carrots, NS as to fat

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Rice, white, with peas and carrots, no added fat

Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

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Soups

Pea and ham soup, chunky style, canned or ready-to-serve

Pea soup, prepared with milk

Split pea and ham soup

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Tortilla, corn, other chips

Vegetable chips

Turnovers and other grain-based items

Pastry, filled with potatoes and peas, fried

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Sources:

USDA
FDA