* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Falafel)
Carotene, beta23.12mcg
Choline, total6.375mg
Copper, Cu0.0301mg
Cryptoxanthin, beta1.87mcg
Folate, DFE14.28mcg
Folate, food12.75mcg
Folate, total13.6mcg
Folic acid0.85mcg
Lutein + zeaxanthin18.87mcg
MUFA 16:10.0245g
MUFA 18:12.805g
MUFA 20:10.0269g
Magnesium, Mg5.27mg
Niacin0.1292mg
PUFA 18:22.55g
PUFA 18:30.3417g
Phosphorus, P19.04mg
Riboflavin0.0173mg
SFA 14:00.0007g
SFA 16:00.6783g
SFA 18:00.2176g
Selenium, Se0.408mcg
Thiamin0.0218mg
Vitamin A, RAE2.04mcg
Vitamin B-60.0269mg
Vitamin C, total ascorbic acid1.292mg
Vitamin E (alpha-tocopherol)0.8364mg
Vitamin K (phylloquinone)13.43mcg
Water3.179g
Zinc, Zn0.1734mg
FDA recommended per day amounts of nutrients to consume: