* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans with meat, NS as to type)
Choline, total104.3mg
Copper, Cu0.4888mg
Folate, DFE330.2mcg
Folate, food330.2mcg
Folate, total330.2mcg
MUFA 16:10.117g
MUFA 18:17.124g
MUFA 20:10.065g
Magnesium, Mg122.2mg
Niacin2.525mg
PUFA 18:25.616g
PUFA 18:31.011g
PUFA 20:40.0208g
Phosphorus, P392.6mg
Retinol2.6mcg
Riboflavin0.2002mg
SFA 14:00.0416g
SFA 16:02.137g
SFA 18:00.7358g
Selenium, Se22.88mcg
Thiamin0.4836mg
Vitamin A, RAE2.6mcg
Vitamin B-120.572mcg
Vitamin B-60.5382mg
Vitamin C, total ascorbic acid1.3mg
Vitamin E (alpha-tocopherol)3.692mg
Vitamin K (phylloquinone)24.7mcg
Water156.5g
Zinc, Zn3.952mg
FDA recommended per day amounts of nutrients to consume: