* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans and franks)
Carotene, beta18.2mcg
Choline, total79.3mg
Copper, Cu0.3744mg
Cryptoxanthin, beta5.2mcg
Folate, DFE18.2mcg
Folate, food18.2mcg
Folate, total18.2mcg
Lutein + zeaxanthin18.2mcg
Lycopene161.2mcg
MUFA 16:10.6734g
MUFA 18:15.33g
MUFA 20:10.0104g
MUFA 22:10.0104g
Magnesium, Mg65mg
Niacin2.358mg
PUFA 18:20.9464g
PUFA 18:30.4628g
Phosphorus, P247mg
Riboflavin0.1118mg
SFA 10:00.039g
SFA 12:00.026g
SFA 14:00.3874g
SFA 16:03.016g
SFA 18:01.719g
Selenium, Se19.76mcg
Thiamin0.1612mg
Vitamin A, RAE2.6mcg
Vitamin B-120.728mcg
Vitamin B-60.2132mg
Vitamin E (alpha-tocopherol)0.208mg
Vitamin K (phylloquinone)1.04mcg
Water179.7g
Zinc, Zn2.34mg
FDA recommended per day amounts of nutrients to consume: