* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Refried beans, from canned, reduced sodium)
Choline, total59.02mg
Copper, Cu0.3354mg
Folate, DFE65mcg
Folate, food65mcg
Folate, total65mcg
MUFA 16:10.0624g
MUFA 18:11.466g
MUFA 20:10.0234g
Magnesium, Mg91mg
Niacin0.9074mg
PUFA 18:20.9386g
PUFA 18:30.4394g
PUFA 20:40.0078g
Phosphorus, P239.2mg
Riboflavin0.195mg
SFA 10:00.0104g
SFA 12:00.0026g
SFA 14:00.0572g
SFA 16:01.024g
SFA 18:00.4992g
Selenium, Se15.08mcg
Thiamin0.1872mg
Vitamin B-60.2548mg
Vitamin C, total ascorbic acid2.08mg
Vitamin E (alpha-tocopherol)0.234mg
Vitamin K (phylloquinone)5.98mcg
Water202.3g
Zinc, Zn1.508mg
FDA recommended per day amounts of nutrients to consume: